Running is quite well-liked. Approximately 60 million people, or 15% of the population, engage in running in some capacity in the US alone, whether they are jogging, sprinting, or trail running. Running has many positive health effects, from mental clarity to cardiovascular advantages, but its effects on sexual health and well-being may be less widely known. That’s right, running can be a great male enhancement activity to try. But how?
In fact, many studies reported that jogging, especially brief, intense sprinting exercises, can also help you elevate your testosterone levels. Let’s talk about how jogging raises your testosterone levels and other ways you can boost your blood levels of testosterone besides running.
Enhances the Production of Hormones
Regular exercise promotes more than just muscle growth. The body may be prompted to adjust and optimize hormone production by the increase in activity. It has been demonstrated that running, especially when done at a demanding intensity, stimulates the release of testosterone. This is accomplished by stimulating the HPG axis, a crucial regulator of testosterone.
This axis shows the elevated energy requirement during running. From there, it causes the pituitary gland to release luteinizing hormone, which eventually instructs the testes to create more testosterone.
Levels Up Stress Resistance
Cortisol, a stress hormone, is produced more actively during vigorous jogging. An inverse link exists between cortisol and testosterone: when cortisol levels are high, testosterone levels may drop, and high cortisol levels may suppress testosterone synthesis. But make no mistake: The body’s natural systems can usually restore balance after a temporary drop. The testosterone levels can increase after a time of rest and recovery, possibly even higher than ever before.
Boosts Muscular Development
While improving cardiovascular fitness is the main goal of running, it also promotes muscle building, which raises testosterone levels. Running and high-intensity interval training (HIIT) routines stimulate muscle fibers and launch a physiological reaction that causes muscle tissue to be repaired and rebuilt. In reaction, the body produces more testosterone, which is crucial for both protein synthesis and muscle growth. Resistance exercise through weight lifting, in addition to running, can promote muscle mass growth.
Helps Stay on Top of Your Healthy Weight
Running aids in calorie burning and body fat reduction, especially when coupled with a balanced diet. The body’s natural testosterone balance is commonly disturbed by excess body fat. This is due to the fact that too much adipose tissue exacerbates inflammation and leads to hormonal abnormalities.
In fact, the metabolization of fat cells into estrogen can decrease fitness outcomes even further. In order to effectively manage your testosterone levels, maintaining a healthy weight is more than necessary to reduce the interference of excessive fatty tissue formation.
The Bottom Line
Running can help raise your testosterone levels, which can also assist your general mental and physical wellness. This is especially valid for quick, hard sprints. It’s not the only option, though, to naturally raise your testosterone levels. You could also try to get adequate sleep, eat a balanced diet, and take some medications. Speaking of medications for low testosterone levels, these include:
- TRT: Treatment for low testosterone is known as testosterone replacement therapy (TRT). It entails supplying the body with testosterone by injections, gels, patches, or pellets.
- Clomiphene citrate: Usually used to treat female infertility, it can also increase the release of hormones that encourage males to create more testosterone from their testicles.
- Gonadotropin therapy: When the pituitary gland is not functioning adequately, gonadotropin treatment is used. Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) injections are used in this, which encourage the testicles to make testosterone.